With every stroke of a brush, tap into the magic of meditative painting

a brand-new approach to meditation and wellbeing that works even when all else fails.

Does this sound like you?

  • “Traditional meditation bores me and I find it hard to get into…”

  • “I constantly feel like I should be doing something…”

  • “I’m uncertain about a lot of things, even about who I am…”

  • “I’m not looking for momentary relief of my anxiety, I need something more permanent…”

  • “I want a brand new beginning, to start fresh, a clean slate..”

Well, the good news is that you’re not alone and meditative painting can help you find answers to questions you might not be aware that your soul is asking yourself.

You don’t need to be good at it

Even perfectionists who are used to being at the top of their class will notice how easy it is to go with the flow when it comes to meditative painting. 

Every workshop gives you the unique tools, guidance, and direction you need to remedy these issues and push past your fears. 



Join our monthly workshops 

With the stroke of a brush, wipe the slate clean

90 minutes of meditative art

Every session is a step to self-improvement with a taste of creativity

  • Become the main character of your own story 
  • Tap into the mind and body connection
  • Learn how wellbeing can make tangible differences in your life
  • Run the ropes of your thought process and learn to navigate blocks


TIME
ACTIVITY
11AM - 11:05AM
Intro
11:05AM - 11:20AM
MedArt Meditation
11:20AM - 11:55AM
Guided Creativity
11:55AM - 12:05PM
Relax/Refresh/Reset
12:05PM - 12:10PM
MedArt Breathwork
12:10pm - 12:30pm
Revelation of Self



?What will you need 

!Anything to draw or paint with- 

- It could be pencils, watercolors, markers, pens, or even a digital art medium

- However, meditative art is best done with the traditional canvas, paints, and paintbrushes

Canvas (11 x 14in)

Art supply kit

Small, medium, large brushes

Art supply kit

Red, yellow, blue, white, black acrylic paints

Art supply kit



CORPORATE WELLNESS WORKSHOP

Add vibrant colors to your workplace and watch your work environment transform into a more productive and creative one!  Sign up for our corporate wellness workshop now!