Wellbeing and mental health at work...

Why does it matter?

  • 100% of people

    It is a fact that 100% of people have "mental health". The conditions in the work environment can either exacerbate or prevent individual mental health challenges in a workforce.

  • 80% of people

    Employee research conducted in 2022 revealed that 80% of people feel that they are currently struggling with their mental health.

  • 1 in 4 people

    A study conducted across the US between 2018-2022 indicated that 1 in 4 people with long-term employment have a mental health diagnosis.

Personality, Emotions, and Wellbeing

If you have experience working with people, you know that differing personalities and emotions sometimes get in the way of doing great work on a consistent basis. Emotional intelligence and wellbeing initiatives no longer seem to work, as employees are not always proactive about engaging with them. But here is the bright side - it doesn't have to be this way!
Tell me more!

LEAD WITH CREATIVITY!

3 Reasons Why Creativity Matters

  • Creative thought processes will lead to efficient problem-solving in your work 

  • Shift the patterns of thinking and spark excitement back into your work routine

  • Turn mistakes into triumphs & increase staff morale, teamwork, and employee bonding

A CULTURE REBIRTH INSIDE YOUR OFFICE

To harness creativity is to unlock the secret powers of emotional intelligence and discover your most authentic self expression. 

Discovering Meditative Painting

Who says mediation is always done sitting still? For years now, addiction recovery, mental health care, and stress alleviation, to name a few, have all benefited from art as a form of therapy.

  • Heads in the cloud, but feet on the ground While mediation and its normal approaches are all about letting go, mediation art adds something extra! While your imagination is running wild as you’re given a safe creative space, it’s also about building a solid ground of connection to the real you!

  • You don’t have to be good at it! The good news is that you don’t have to be a modern age Picasso to benefit from mediative painting. It’s a completely different process that isn’t inherently linked to the quality of your art production.

One brushstroke at a time, you’ll find yourself...


Experiencing flow & freedom

Tap into a state of flow and present-moment awareness that is void of anything but yourself and your connection to the moment

Struggling less with stress & anxiety

With the stressors of the modern era, meditative painting offers a safe haven. Losing yourself in art is not just an expression. Most of us have had an experience at some point in our lives of being so immersed in art-making that we lost track of time.

Feeling connected to yourself 

It enables us to connect with our authentic selves – rather than the ephemeral or fake sense of identity we sometimes have when we are captured in our thoughts and emotions – by creating space between our frequently unpleasant, anxious thoughts.

Our Available Courses

Find a program and a timeline that suits you.

Sign up here!

Bring some color into your workplace

A workshop that will boost your employees’ creativity, improve their wellbeing, and guide them to their journey of self-improvement.

Increase your employees’ productivity

Help your team reconnect to their authentic selves and watch them thrive both at work and in their personal lives.

Reduce stress in your workplace

A brand mediation practice that alleviates the mental strain while increasing wellbeing.

Enhance creativity in workplace

Break the monotony and watch as your team starts tapping into their creative sides as well.

Bringing color into meditation

More than your typical meditation While meditation is all about cutting yourself from your mental ties and releasing yourself from the cages of the moment,  Our meditative painting helps you find the way back to who you really are.

  • Discover your most authentic self 

  • Unlock the unlimited capacity of your mind and creativity 

  • Learn more about yourself, your needs, but more importantly your capabilities 

  • See yourself and the world around you under a completely different light

Turn your workplace into a safe haven

for individuals to release themselves from the modern era’s stressors and ignite their powers of authenticity and creativity.

Get Started Today

ABOUT ME

Founder, Amaka MedArt

Amaka Agulue

Currently a family therapist at the New York Foundling. Assisting at-risk families, primarily in the foster care system improving their communication skills Graduated from Clayton State University with a Master's Degree in Clinical Counseling Psychology. Kickstarted her mental health profession in the heart of New York, growing a deep understanding of mental health as a profession but also growing a passion for mental health advocacy. Quickly became fascinated by the depths of human connection and intrigued by its connection to behavior, emotion, and mankind’s resilience, which led to the birth of her own health and wellness movement – Amaka MedArt. Amaka Agulue managed to create her own mediative art workshops and classes that take mediation one step further than traditional practices. She’s also invested in delivering education through her Instagram page and other social media platforms to help people explore accessible relaxation techniques, quell that inner critic, and let their creativity flow to unprecedented areas.